You’ve likely heard repeatedly that physical activity benefits your overall health. However, a groundbreaking recent study elevates this knowledge to an entirely new dimension. The findings reveal that putting on your exercise shoes following chemotherapy might represent one of the…
During my college years, the personal essay course stood out as my absolute favorite among all my classes. By that point, I had been maintaining a journaling habit for nearly ten years, which had already revealed to me the profound…
11 Walking Resolutions to Make Now If getting in shape always seems like something you’ll begin tomorrow or on January 1, it’s time to shake up your approach. These 11 walking resolutions offer simple commitments that build lasting habits, giving…
“The wound is the place where the Light enters you.” ~Rumi Insights on Healing from a Podiatrist’s Journey Throughout much of my professional life as an adult, I’ve dedicated myself to assisting individuals in their healing processes. As a podiatrist…
“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” ~Kathleen Glasgow A few weeks back, I ended up in tears while at the park.…
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John…
